Baltic Essentials
- neroli
The Best Essentials Oils for Insomnia
Do you get enough sleep? Sleep is the one thing we spend about one-third of our lives doing, but rarely think about- unless you can’t sleep. The Centers of Disease Control recommend the average adult get around 8 hours of sleep per night, but about 30% of adults report getting less than 6 hours. Sleep is essential to life. Not only does getting a good night’s sleep help you feel more alert and energized, but it is also the time when your body does its “routine maintenance” of hormone release and cell repair. In fact, a person can actually die...