Baltic Essentials
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Causes of Back Pain and How to Lessen It
What Causes Back Pain Back pain, for many, comes with or without a warning. It is common for younger people to experience it when they put too much strain on the area or do improper body mechanics. Even the fittest of people cannot escape from it; back pain can creep over time due to things like putting on your shoes, slipping into bed for the night or sitting down. These activities, although simple, do have an effect on your spinal health. While the same factors play a role for older adults as well, they are more prone to developing it...
Increase Your Productivity at Work with Fluorite
Hi-Ho! It's off to work we go! We all have those days – days when the to-do pile is taller than the desk and all we want to do is just stare out of the window and imagine we are somewhere else; days where we feel busy all day long, but at the end of the day, nothing’s actually been accomplished; days that seem like an endless line of distractions; days of procrastination followed by days of scrambling to get work done. Do you sometimes feel distracted and unable to stay on task at work? Do you have trouble concentrating...