Insomnia is a frustrating, and often debilitating, sleeping disorder that plagues more than 3 million people each year. The most common agents used to treat insomnia are over-the-counter and prescription sedatives, also known as sleeping pills. While these products are typically effective, they often foster a state of dependency and make it difficult for the body to align properly with its natural biorhythms. Essential oils for insomnia is a long-standing natural approach that has some scientific backing. Baltic Essentials Amber for insomnia is also becoming increasingly popular, particularly among those seeking natural approaches to their health concerns.
The Current View of Insomnia
The current medical view of insomnia is that it is a sleeping disorder easily remedied with pharmaceutical intervention. Although medicine has its place, it doesn’t always get to the root cause of the issue. When it comes to insomnia, there are many factors that can play into its manifestation. Stress, incessant thinking, lack of exercise, poor diet, and even reduced sun exposure all play a role in reducing sleep quality and duration.“Cleaning up” one’s lifestyle may help; however, having help, through natural approaches, can provide an extra boost.
Natural Approaches to Insomnia
One of the most popular natural approaches to insomnia is melatonin. This is a hormone the body naturally produces in response to darkness and sends a signal to the body that it needs to get sleep. Taking this as a synthetic hormone supplement increases the amount melatonin the brain produces and aids with the initiation of sleep.
There are issues many many receive with this type of approach; however, including increased blood glucose levels and dependency. The standard natural approaches include getting plenty of exercise during the day, meditation, reducing television and music noise at least 2 hours before bed, limiting computer or smartphone screen time an hour before bed, and using essential, such as Lavender, along with a diffuser at night. The steam acts as an excellent humidifier.
Baltic Essential Amber Helps Treat Insomnia
Baltic Amber is a tree resin that has been used for centuries for a number of health maladies, including insomnia. Our variety of Baltic Essential Amber available is made into necklaces and bracelets, and the succinate acid it contains are excreted to the body absorb into the skin and are said to calm the mind. Baltic Essentials Amber Necklaceswork internally to treat insomnia, reduce anxiety and improve mood to initiate sleep.
If you’re looking for a natural approach that doesn’t cause dependency and is effective for helping you sleep well through the night, you may want to try Baltic Essentials Amber. Our necklaces and bracelets can be worn at night for those over the age of 3 (it is recommended to remove all jewelry from babies and toddlers during sleep) and all day long to help ease the mind and improve the quality of your sleep. At Baltic Essentials, we’re committed to helping others improve their health and provide an all-natural solution for pain management. Many ask if there is a Baltic Amber necklace or bracelet is best, but hey all work the same; just pick the one you love the most and a good night's rest will be as good as yours!