Health and Wellness: Using Essential Oils
Oils for health and wellness are becoming extremely popular in the 21st century, however they have been used for medicinal and wellness purpose as well as for fragrance for ages! Essentially (pardon the pun), they are used for just about everything most of us have heard of or used it -- common essentials oils people are familiar with are of lavender or eucalyptus. Out of the various essential oils available, lavender and eucalyptus are the only two that have a beautiful strong scent. Lavender has more of a calming floral fragrance while and eucalyptus has a sweet, rich scent. Sometimes the two oils are blended because they complement one another.
It Can Improve Mental Health & More
Essential oils are also have a calming effect and can be used for stress, ADD, ADHD, PTSD, anxiety, and depression. Many essential oils are used directly for other medical issues that aren’t mental related illnesses too. As some of us know, relieving stress in itself is powerful because it can improve illnesses. Inadvertently, you are alleviating other medical complications or symptoms while using essential oils.
How Do I use Essential Oils?
It is important to remember that essential oils must be diluted before use. Carrier oils, such as olive oil, and teas, such as chamomile, are just as beneficial for achieving overall health and wellness.After you do, you can utilize them in all kinds of ways -- using an oil diffuser or wearing jewelry around your neck which can act as a mini diffuser. You can also dab the oil directly on your neck, arms, legs, back, anywhere you want smell it clearly. Keep in mind, you don’t want to overdo it as sometimes there can be a mild allergic reaction; it is always best to do a patch test first on an area. If you do have a severe reaction, you should either dilute it more or choose another essential oil in the same category (the benefits).
There are so many different reasons to utilize essential oils. It is unbelievable how many oils are out there for just about any kind of purpose you would use it for. Lemon oil and tea tree oil are great disinfectants for cleansing. Tea tree oil is a great healer and has a strong smell like lemon oil. These essential oils do wonders on the skin and hair; however, you should never attempt drinking it. Tea tree and Lemon oil are great mosquito repellents. Lavender and chamomile essential oil have a calming effect, and are great for headaches and relaxation. Chamomile, in particular, is adorned as a tea to drink before sleep. Lavender typically comes in pill forms (although you can find the oil anywhere), and is often mixed with a chamomile supplement.
Clove Oil & Pain
One of my favorites is clove oil and has extreme antiseptic properties and smells like gumdrops. It is great for pain after dental surgery. Once you discover this you will be able to use this for many things. It is unbelievable. You wouldn’t typically where this in jewelry however it does have a nice pungent scent a mini type of scent that would be nice around the holidays.
Essential Oil Jewelry: Locket Necklaces, Diffuse Your Favorite Oil
If you want to wear your oils, smell great and be relaxed while you work during the day or tackle another job -- being a mom full-time or workaholic-- then you may want to invest in a locket. The Tree of Life Locket by Baltic Essentials is an oil diffuser where you are able to open the lock it and put in a sheet where you dab with your favorite essential oil.
The pads are washable, and it is suggested that you only utilize the same scent in the locket at any given time until it is washed so you’re able to smell it to its fullest fragrance. The Locket is easy to use and is extremely practical when you don’t want to douse yourself in colognes or other perfumes that might be too strong.
Add 3 to 6 drops of which ever essential oil you choose on the oil pad to get optimal fragrance and insert back into your locket. It is also recommend that you utilize the color friendly versions by selecting the corresponding essential oil. For example: lavender and purple pads, eucalyptus and green, etc.
You can purchase these awesome lockets at a discount rate when you use this coupon code: BALTIC15 for 15%