Baltic Essentials Blog » focus

Peace and Relaxation Does More Than We think Sometimes it is the simple things in life that help us the most. Something as basic as sleeping helps us reset our body so we can function to conquer each day as it comes. We often think doing more or buying a certain product will help increase our productivity, but we are truly capable of doing this ourselves without medicinal assistance, products, or programs. If you have never thought of meditation or given it a try, you would be pleasantly surprised to know it can help increase brain function such as memory...

Similar to people, flowers, and animals amber comes in a variety of characteristics in the form of colors and shapes. In fact, if you look really closely at any piece of amber you will find that no two that are exactly identical. The beauty of amber is that it is extremely rich in color and there is believed to be around 500 hues. The type of color amber may possess are influenced on a number of factors such as the environment, soil, resin, and water it is created from. Weather changes and chemical reactions are particularly responsible for the unique...

Hi-Ho! It's off to work we go!  We all have those days – days when the to-do pile is taller than the desk and all we want to do is just stare out of the window and imagine we are somewhere else; days where we feel busy all day long, but at the end of the day, nothing’s actually been accomplished; days that seem like an endless line of distractions; days of procrastination followed by days of scrambling to get work done. Do you sometimes feel distracted and unable to stay on task at work? Do you have trouble concentrating...