The History of Amber’s Amazing Benefits

Amber is fossilized resin that can be dated back to prehistoric times – as far as 50 million years ago. Everything in life has a use and a function so naturally, the benefits of resin would be used from the amber trees themselves to stay strong and prevent getting infected or injured due to its antibiotic powers. This neat finding was later discovered by people and for centuries, it has been used as a remedy for pain relief, boost the immune system, and enhance jumpstarting your body back to it's functional operation. It has long served as an embalming substance, having both antimicrobial and drying properties. During the Ancient Egyptian period and during wars, many would apply resin on the injured to disinfect their wounds and save their lives. Today, you may even find amber being sold in local pharmacies around the globe, especially in Europe.

To this day, amber’s therapeutic properties are being used and remains to be the center of attention in several scientific studies that indicate its amazing abilities. The soothing and calming effects of amber is released into the bloodstream when the oils from the beads are warmed from the skin. The resin is an electromagnet that produces mass amounts of organic, pure energy that our body uses. This can also equip our body with an added layer of protection from radiation sources such as television, computers, phones, and microwaves.

The highest concentration of amber is found within the cortex, or external later. Looking how resin works at the cellular level had an interesting finding. Succinic acid is a type of amino acid (protein) made in every cell of the body that is capable of aerobic respiration. Fats, carbs, and of course, proteins,
 are then metabolized to be used for energy for the Krebs or citric acid cycle. This explains how amber also the added benefit of has providing energy. This makes it a great remedy for those having issues with stress or sleeping too.

Uses for Amber

Amber works, but you want to make sure you do not purchase fakes made from cheap plastic. Baltic Essentials sells only pure amber obtained from the Baltic Sea. Amber can with pain, disease, illness and disorders whether the problem is acute or chronic. Here is a list of issues that Baltic Essentials Amber can help improve:

• Fever
• Arthritis (Ex. Rheumatoid Arthritis)
• Carpal Tunnel Syndrome
• Pain (Ex. Back Pain, Sciatica)
• Allergies
• Skin Disorders (Ex. Acne, Psoriasis, Eczema, Dermatitis)
• Gut Issues (Ex. Leaky Gut)
• Restless Leg Syndrome
• Lyme Disease
• Reflux
• Insomnia
• Asthma
• Thyroid Issues
• Mood Disorders (Ex. Depression, ADHD)
• Menopause

Fixing the Problem vs. Fixing the Symptoms

Acute and chronic health problems caused by inflammation can induce pain and stress on an individual. When you think you’ve tried just about everything, you final pitstop for help is often the doctors. While there is nothing wrong going to the doctor and getting treated for an issue you believe is problematic (in fact, it is also recommended), you should still keep in mind that the drugs that are prescribed to you often address the symptoms rather than the cause. This means the inflammation and toxins still exist and overwhelm your body, and has the potential of getting worse over time. When we are born, most of us are healthy without complications; they develop as we grow older for a lot of reasons. One of these reasons is what we are putting inside our body without thinking of the consequences. Of course, it is not bad to splurge every once in a while, a diet made of empty calories can impede the body’s self-healing capabilities. Replacing this type of diet with foods, herbs, and spices can help address the imbalance going on internally and remove toxins.

Top Anti-Inflammatory Foods

• Olive/Fish Oil: Healthy fats rich in omega-3, such as olive oil, offers amazing anti-inflammatory benefits comparable to ibuprofen. You can drink it straight from a spoon, add it to your foods, or mixing it with lemon and water. Oil from fish like trout, salmon and halibut have the same benefits and can improve blood circulation If you aren’t a fish person, you can opt for flaxseeds, chia seeds, or hemp seeds instead.
• Rosehips: Rosehips has been found to work wonders for arthritis pain, where many were able to reduce or stop taking their medication in under a month. It can ease joint stiffness and severity of pain for those who still have arthritis.

• Vitamin D: Reduced levels of this vitamin has been associated with chronic musculoskeletal pain. Many people tend to be low in vitamin D because they avoid the sun and because it is found in few foods (fish and cow liver). Getting enough sun outside for at least 20-30 minutes a day can help return levels to normal.
• Magnesium: We need magnesium in order to support nerve and muscle function while treating migraines, cramps, and fibromyalgia. A lack in this mineral can result in migraine headaches and cramps. Although there are supplements available, their use is not recommended as it is difficult for the body to absorb. It is better use magnesium lotion, oil, or take an Epsom bath 2-3 times a week. You can also eat more seeds, nuts, and beans.
• Ginger: This spice is highly anti-inflammatory and is perfect for easing muscle aches, headaches, arthritis as well as abdominal and joint pain. Ginger can be consumed as a tea or added in a variety of recipes to give food a nice kick.

• Tumeric: Like ginger, turmeric works wonders for swelling issues and pain, especially those suffering from chronic pain. It works together with the body to get rid of harmful toxins too. Curcumin, the active ingredient, has been linked in reducing pain from arthritis and fibromyalgia.
• Red Grapes: Red grapes, in particular, have bountiful amounts of resveratrol that work as powerful antioxidants that inhibit receptors for pain perception (COX-1 and COX-2) while stopping inflammation at the same time. This fruit can even inhibit the production of nitric oxide – also responsible for inflammation.
• Berries: Berries have anti-inflammatory, anti-cancer and antioxidant capabilities and are wonderful for detoxing our system and getting rid of waste products while easing inflammation and pain. It helps to eat at least one cup of berries (raspberries, blueberries, strawberries) daily.

Fighting off Inflammation Daily

When our body can no longer heal as it normally should after an injury or abnormality, inflammation can become chronic and have unwanted repercussions. There are a range of diseases that stem from inflammation such as psoriasis, rheumatoid arthritis, SLE (systemic lupus erythematosus), infection, ulcerative colitis, and even some cancers. While it is better to prevent than it is to correct an issue once it surfaces, those suffering from inflammatory condition still have options too. Baltic Essentials Amber helps those with inflammatory disorders naturally on a daily basis. Amber works amazing on its own, but it may also be coupled with anti-inflammatory foods. Amber is made from fossilized resin noted not only for its beauty, but for its capabilities in easing pain and swelling. When the necklace is worn, the benefits are transferred from the beads and directly to the bloodstream after being warmed on the skin. The analgesic and anti-inflammatory powers of amber will last you for months and results can be felt in as little as a day.

Life with Chronic Pain

Pain is something everyone can relate to on some level because we understand the sensation is something that is not comfortable. Chronic pain tends to loom when a person is diagnosed with an illness, cancer, or is a burn survivor. For some the pain is something that will come and go and for others, it is constant. Having chronic pain can ruin a person’s life, self-esteem, and independency. The extreme changes an individual goes through is perhaps one of the saddest thing. Loved ones may feel as if they lost their father, mother, loved one, friend, or sibling due to the extreme change that leaves the one in suffer as only a shell or fragment of their former selves. Depression and isolation are two things to look out for as a fraction believe they should accept a life dominated by the misery and pain. However, this is the furthest option to pick, and limiting or eliminating chronic pain can be done.

Chronic Pain is not “Imagination”

It is crazy to think how there are still people who discredit and do not believe people who say they are in pain when it is chronic. Others may be more receptive to believing the pain is real, but perceive that the person, in the least, is exaggerating their pain. Comments like “it is probably not that bad” or “get over it” are nothing more than discouraging. Pain is not always a visible wound that someone can see, nor does it always come with a diagnosis or reason behind it.  Long-term pain can lead to a decrease in physical activity and cause what is known as disuse syndrome. A person’s psychological, neurological, musculoskeletal, and cardiovascular systems can become impaired, and can increase the chances of chronic pain worsening in the future. Not getting enough sleep is another problem that may occur, and can leave one feeling incapacitated.

Reclaiming your Life

Improved quality of life and a reduction in discomfort is very possible when you are able to manage chronic pain. Medications can only do so much, especially because there are limitations in its use. Relaxation and distraction are both effective, but redirecting thoughts poses as a challenge for many when the level of pain is more than one can bear. It is just as important to recognize that even someone that appears happy can still be in a lot of pain. Fortunately, there is something you can do to feel better and live a better life. Baltic Essentials Amber can help with chronic pain naturally, and you may notice the difference in as quick as thirty minutes. The beautiful gem appears to be a stone to many, but it is actually made from fossilized resin. The benefits from amber are delivered directly in the bloodstream when it is remains worn. Amber is both a natural pain-reliever and anti-inflammatory agent that can ease chronic pain. It is also capable of restoring energy levels so one feels less tired and can help improve sleep.

Let Your Body do the Work

Sometimes we think we aren’t doing enough to get rid of something as a cold or as annoying as pain and inflammation when it doesn’t seem to go away, but more often than not, all we need to do is let our body heal on its own. This process can be hindered if we have build up a mass of toxins over the years and must reboot the process by detoxing. The foods that we eat may be linked to the reason for unexplained weight gain, fatigue, hormonal imbalance, and inflammatory diseases. Although inflammation is normally a good thing and is also a component of the healing process, it becomes atypical when chronic conditions, such as rheumatoid arthritis and psoriasis, take place. Ensuring we eat enough nutrient dense foods while clearing body of toxins will help eliminate and even reverse such conditions. Too much of either has a negative effect on the liver which is our body’s primary detox system.

Trigger Foods you May want to Avoid

While you are in the process of detoxing your body, you want to eliminate certain foods from your diet to help speed up and improve the results of your cleanse. The main goods you will want to be wary of are dairy, soy, eggs, and corn. 

Eat as Much as you Want While Detoxing 

It is possible to have an amazing detox eating for those who find it difficult to juice only because some experience the problem of always being hungry. You can eat as little or as much as you’d like during a detox, but a majority of your calories should come from fruits and veggies (organic if possible) as they contain a high percentage of nutrients such and Vitamins A, C, and E, phenols and polyphenols that protect our cells from genetic abnormality and damage. Change the types of fruits and veggies you eat to vary your nutrient amount and sources. You may also include whole grain (not refined) and other fiber rich sources, like beans, to help keep you full. Fiber can help improve the elimination of toxins and facilitate bowel function. Getting the right fats can improve overall system function as well by getting your omega-3 from flaxseeds or fish 2-3 times a week. Reducing the amount of salt and sugar during this period will also help regulate your immune system.

Easy Way to Take Your Antioxidants

Suffering from extreme discomfort and inflammation can put a toll on someone physically, but it can also cause emotional scars affecting self-esteem and lead to depression. Detoxing is a wonderful way to help reset the body’s immune system by getting rid of accumulated toxins. What you put in your body after this period is crucial, and you want to load up on nutrients by eating the right foods. You can also ease pain and inflammation naturally using Baltic Essentials Amber during the detox process and beyond. Amber’s active ingredient is resin, and contains both anti-inflammatory and analgesic properties to help combat swelling and pain. The beads work the moment it heated by the skin upon wearing it where the beneficial oils are transferred from the beads to the bloodstream. Another benefit is that it can help store energy levels and improve mood. The benefit of amber and good detox can truly help boost immune system and as it provides relief.

Children Can Suffer from Arthritis

Many parents and caregivers want to do the most for their child in every way possible. This desire is often complicated and transformed into despair and helplessness when their little boy or girl is diagnosed with Juvenile Arthritis. Cancer and disease is the last thing on a parents’ mind when they have a kid, but the possibility is there, and in many cases, it is a frightening reality. The most difficult thing for a parent to see is their child in pain while battling a number of internal issues because they may feel they are not like other kids. Knowing how and what to do in these situations is complex, but being there for your child when they need it and supporting them is the best thing a mother or father can do. 

How Does a Child Get Arthritis?

The most common type of arthritis in kids is known as juvenile idiopathic arthritis, meaning that the reason for its appearance is not known. There are no specific links that suggest it develops due to allergies, foods, or toxins either although there does seem to be a genetic association that may cause the onset when coupled with other factors. Juvenile arthritis (JA) is not a standalone disease; it is used subtype a variety of inflammatory and autoimmune complications that take place in the joints of individuals under sixteen. While there are various types of JA, there are common symptoms that are shared such as the typical inflammation process of redness, warmth, swelling, and pain. There may also be loss of motion and stiffness present at the affected area. In rare cases, JA may involve internal organs like the spleen and liver, heart, and lymph nodes. Another problem children tend to experience are frequent fevers along with fatigue. However, when the fevers come, they do not happen along with stomach and respiratory infections. What these fevers do come on suddenly, disappear for a while, and return again. JA makes it hard for kids to include themselves in social events and focusing in school which is why the presence of a parent that is there for them physically and emotionally is powerful.

Naturally Relieve Pain with Juvenile Arthritis the Right Way

Chronic pain is the chief complaint in children with JA  and modern medicine alone is not always enough to take it away due to the worry of potential overdose and the effects of building tolerance (needing a stronger dose to have a therapeutic effect). Knowing this, many parents looks at alternative medicine and exercises their kid can do to alleviate the joint pain or take their mind away from it. Baltic Essentials Amber can naturally relieve pain caused by juvenile arthritis due to its high analgesic and anti-inflammatory properties. Amber controls the pain by dealing with the issue at the source within the body rather than just masking the symptoms. When the beads are warmed from the skin the active agent, succinic acid, it released to the bloodstream where it fights the swelling taking place mainly at the joints. The analgesic promotes additional comfort that can be felt within 30 minutes to an hour after wearing it. Baltic Essentials Amber can relieve joint pain all day when it is worn. Parents can be happy knowing there is no need to worry keeping it on too long or having to deal with side effects.

A Discount JUST for YOU!
Coupon: Q2A9FZQYP051
Saves 20% Off Your Order!

Taking a Closer Look at Your Diet

They say that we are what we eat, and there is a great deal of truth to that. These days it can be hard to eat healthy for a number of reasons. It could be because eating right is not affordable or simply because there is a lack of knowledge. There is also the problem with chemicals and hormones that are added into a lot of foods that, when put into our bodies after we eat it, cause many problems such as inflammation. Our gut and our immune system are responsible for cleansing our body from the bad substances and absorbing the good things that we need when it is functioning properly. The true problems happen when it is not working as it should and eating the right foods with the right nutrients will work in your favor and clear out the junk. Although this change is beneficial for anyone, those who suffer from disease process, such as arthritis, that is going on internally will see a drastic improvement in their symptoms.

So What Should I Eat?

Eating foods that are great sources of nutrients is always good for your arthritic joints. This can be done by eating more fruits and vegetables and eating fewer foods that have little to no nutritional value. Nonetheless, you also want to think about eating foods that combat inflammation, strengthen the bones, and improve the immune system.

• Fish – These excellent swimmer are high in omega-3 fatty acids that help decrease inflammation. Eat at least 3-4 ounces twice a week, namely salmon, herring, tuna, and mackerel.
• Oils – Olive, avocado, and sunflower oil are healthy fats that help make bad cholesterol levels fall while improving inflammation from the oleocanthal it contains.
• Foods with Vitamin D – Milk is an excellent source of vitamin D, but you want to make sure the brand you get is not filled with too many hormones. Vitamin D is best absorbed with calcium, and it improves the immune system. You can also eat leafy greens, like spinach, to get your fill. 
• Broccoli – This tasty green is high in vitamins K and C, calcium, and sulforaphone that is especially perfect for osteoarthritis.
• Green Tea – It is packed with antioxidants, polyphenols and epigallocatechin-3-gallote (EGCG) that work on the immune system, inflammation block molecules that start joint injury.
• Citrus Fruits – Tangy fruits like lime, lemon, and oranges is loaded with antioxidants from vitamin C which help the joints. 
• Whole Grains – Grains reduce C-reactive protein (CRP), which are markers the body produce when there are high levels of inflation. Brown rice and oatmeal are two of the many options to take.
• Garlic, Onions, and Leeks – The trio are part of the allium family and have been shown to reduce cartilage damaging enzymes 

Healthy Food and Amber Equals Magic

Implementing one change, such as a healthier diet, can work in you favor when living with arthritis. However, a doing a combination of things to improve and decrease the amount of inflammation in the body will work better and sooner. Baltic Essentials Amber is potent enough to takle arthritis pain thanks to its amazing analgesic and anti-inflammatory properties. The succinic acid is released from the beads and sent to the bloodstream where it eases pain due to its effects on receptors and it helps thwart the abnormally high levels of inflammation primarily gathered at the joints. Relief can be felt not long after wearing it, and the powers of Baltic Essentials Amber will continue to work for years before you ever need to replace it. Keeping the inflammation at a minimum through your diet and with Amber will be just the arsenal you need to beat arthritis pain.

Nature vs. Medicine

The use of alternative and holistic remedies for issues continues to be a revolving door those in modern society continue to revisit even with all the advancement in medicine. It's probably not a wonder that plenty of people decide to quit taking drugs for a number of reasons. As good as medicine can get, there are risks involved with its use, and the cost can be impractical for those not so well off in finances. Although it would be impractical to say all natural remedies do not come with side effects, most of them do not. Additionally, opting to take the holistic route is often cheaper compared to medicine. Take Baltic Essentials Amber, for instance, a gemstone that has been around for hundreds of thousands of years. There are many amazing discoveries the stone has been found to do for the owner who wears it.

What's so Good About Baltic Amber?

Baltic Essentials Amber is an all-around solutions for the body as a whole. It is beneficial for the liver, immune system, heart, and mind by eliminating negative energy. When amber was first found, it was used to cure common issues like fever and a sore throat by turning it into power and adding it into drinks. As magical as amber is for treating problems, these days, there is no complex ordeal involved with reaping its benefits; all you need to do is wrap it around your neck. Amber is made from resin, which releases healing powers upon touching the skin, alleviating pain while treating inflammation. 

Wearing Amber

Baltic Essentials Amber may be worn as necklaces or bracelets, and they can be sported on all day everyday no matter the occasion. The beautiful beads may also serve as a stylish aesthetic piece, but its primary purpose is to treat conditions. Baltic Essentials sells authentic amber that is not compressed like other non-authentic versions that cause it to be less effective. The beads are carefully threaded with many strands to ensure it is unbreakable as you use it. Amber is great for headaches, pimples, fever, inflammatory diseases, and much more.

 Kids and babies may also wear amber, they should not chew or attempt to ingest it. If your child falls asleep, the necklace should be wrapped and placed around the arm or wrist to prevent choking. It is great for kids experiencing mood problems like depression, teething pain or asthma. The list can go on for the benefits that exist with amber, and there are no side effects associated with its use. It's a perfect gift to give to friends, family members, co-workers, your loved ones, and even for yourself. Let amber be the gift that keeps on giving -- it will surely continue to astonish those who use it.

 We All Grow Up

As unique as we all are from everyone in this world, there are a few of the same phases we all have went through. As a kid, we could not wait to grow up in adults, but when it came into fruition, we often look back at our childhood because things were easier and boy, could we move! It is not all completely in your head when you realize you have less energy as you get older and it is a task in itself to move, lift, bend, or walk. These simple activities are especially difficult for people who suffer from joint disorders such as arthritis and the debilitating pain that can come with it.

The Pain of Arthritis

Pain is something no one likes to go through and arthritis suffers are often forced to deal with chronic pain for the rest of their lives while trying to control it. The discomfort can be described as sharp, burning, dull or some type of pressure (the sensation of that something or someone is constricting the area). Many who have joint disease have to deal with pain like the unwanted partner that creep into their everyday lives, hindering them from doing anything. For most, fatigue is another problem that persists with arthritis. Pain and lethargy are closely related where the appearance of one can make the other symptom more of a challenge to manage.

You Can Still Live a Good Life with Arthritis

The major problem with arthritis is the effort or inability it takes to do certain things, and effectively controlling the systems can help with this type of problem. The two most important things you want to have is a positive mindset and remain active.

Stay Positive: Believe it or not, our mind and our attitudes play a major role in how we accept and deal with things whether the issue is from the outside or within us. Having the right head can significantly boost your ability to successfully cope with the chronic pain. Even though someone has arthritis, it is not something to think about at every moment, doing so can often lead to depression. Continue to do the things you love, rather than believing everything is impossible to do anymore. Surround yourself with people who care about you and do the hobbies you enjoy so the thought of arthritis is out of your mind. It is mind over matter after all, isn’t it? Breathing techniques and meditation are also great ideas to implement if you have not tried it. It is only you that truly knows what you absolutely can and cannot do.

Remain Active and Healthy: Keeping your weight under control helps by putting less pressure on the joints and staying active helps keep your joints flexible and prevent it from getting stiff. Doing both of these things do help in reducing the level of pain and fatigue that comes with arthritis. Excess fat in the body can also make the inflammation process on the joints worse. Helpful activities like walking, swimming or riding a stationary bike are low bearing exercises that provide strength, balance, and make you feel more energetic. There are also foods you can eat to reduce the inflammation in your body. Eating healthy makes a significant difference for arthritis and for health.

The Power of Amber for Arthritis

Arthritis is a condition of inflammation within the joints, and decreasing the inflammation process within the body help your joints feel better. A completely natural way to treat this is with Baltic Essentials Amber, a powerful anti-inflammatory and analgesic agent. It is an organic substance made from pine trees that flourish in Northern Europe. Amber heals arthritis from within and its active property, succinic acid, is deposited directly into the bloodstream when the beads are warmed from the skin. These beads are attractive to wear any time of the day whether you are out or at home while you reap the benefits and do not have to worry about dealing with any adverse side effects. Most people are able to feel it working for them not long after wearing it, and these effects remain as it is worn. Baltic Essentials provides quality amber that is 100% pure that will relieve arthritis pain without harmful chemicals. 

The Beginnings of Hazelwood

Hazelwood is considered a medicinal source that was discovered years ago, and there are about 20 versions of these plants known today. It is thought that Aboriginals were the first to learn about Hazelwood. To this day, it is used for its ability to neutralize acidity in the body and create an alkaline environment. This amazing ability occurs because of the wood's powerful ability to absorb excess acid from the skin when it is worn. The wood is also capable of reducing free radicals because it is rich in anti-oxidants. It is best to keep the wood moist to get the most out of it. Although they are safe to wear in the shower, water containing chlorine will affect the longevity so it should be removed during contact with these water sources such as the pool.

Healing the Body the Right Way

Baltic Essentials Hazelwood can be used to help heal a variety of ailments such as:

• Teething issues
• Indigestion (heartburn, ulcers)
• Eye Complications 
• Heart Disease
• Cavities
• Altered pH
• Hemorrhaging
• Psoriasis
• Skin Problems (acne, dermatitis, eczema)
• Gastrointestinal Issues
• Morning Sickness
• Constipation

The Necklace or Bracelet will last for months at a time after buying them. The best way to know when you need to replace the wood is by simply observing it. Baltic Essentials Hazelwood, namely the ends, start to turn a dark color. Keep in mind you want to ensure it is the flesh of the wood that is darkening rather than the outer bark when you are checking to see ensure whether it is still potent or not. Should the outer bark be the area that has darkened or peeled away, there is no need to be worried as it is a normal occurrence that happens due to wear and tear. Others may realize it is time for a replacement when they start to notice their old symptoms creeping up on them again. 

Baltic Essential Hazelwood is safe for kids to wear all day, but young children should not wear the necklace or bracelet at night in order to avoid choking as this best ensures its safety. Parental supervision as always recommended. If you would like your baby to wear it, pick a size that would make it difficult for them to lift it over their chin as the Hazelwood should not be chewed. The best size for babies 3-6 months old is typically 11 inches and babies over six months will need their necklace to be between 12-13 inches. It will be most helpful if you measure their wrist yourself prior to purchasing to ensure the best fit, and the same also goes for the bracelets. Cleaning Hazelwood is quick and easy -- all you need is a damp cloth. Baltic Essentials Hazelwood is 100% authentic. Anyone who wears the jewelry will be able to benefit from its healing powers not long after wearing it. Once you try this natural alternative, you will probably wonder how come you did not know about it earlier.

 When Food Could be the Enemy

Foods that we should be avoiding, in general, are often not really “food.” In many cases, they are nothing more than chemical alterations added into our foods by companies in order to make stuff taste better or last longer. Health is the last thing food industries really think about when packing food so long as they are making profit. With the amount of processed foods that have increased over the years, the same can be said with the increased incidence of cancers and disorders such as autoimmune and anti-inflammatory disorders.

Sure, it is important for every person to watch what they purchase and eat, but doing so is especially crucial for those who suffer from inflammatory disorders of the skin and within the body in order to help avoid making it worse.

Avoid These Inflammatory Causing Foods

Diary

Creamy Alfredo, stringy mozzarella cheese and rich ice cream are nothing short of delightful for dairy fanatics. However, the over abundance of them in your diet may be the reason for the appearance or intensity of your pain. Contrary to the popular belief that building strong bones comes from drinking milk and adding dairy products to the diet, bone strength actually comes from eating a plant based diet. Milk, especially from a cow, is not tolerated well by the body, whether someone is lactose intolerant or not. The fact that it contains gut-healing probiotics still does not save diary from the greater list of harm it can cause for those already struggling with inflammation.  It is a highly inflammatory food that only results in causing more inflammatory issues the more it is processed.

Processed/Grain-Fed Meat

Hotdogs, jerky, sausages, bacon, and sub meat are all examples of processed meats. They are usually made from red meat that is loaded with saturated fats along with extreme levels of advanced glycation end products (AGEs), which are inflammatory substances created during its process. Processed meats could have been injected with coloring and preservatives. 

Although grain-fed animals sound like a healthy option, it can be just as bad since they are typically kept in concentrated animal feeding operations where they grow to be extremely unhealthy. They are not able to graze on food that is naturally occurring in the environment. The tight areas they are restricted to are not in great condition, and they are barely kept alive by being fed hormones, antibiotics, and other drugs. Cooking these meats does not necessarily get rid all the bad additives. The body has to work harder to use what it finds useful and eliminate what it doesn’t. In fact, cooking them at high temperate only creates inflammatory cancer causing pathogens. Eating too much of the meat may cause the body to lose its proper way of elimination and swell certain areas.  Ideally, you want to eat grass-fed meat or try to limit red meat intake to, at most, three times a week.

The “Bad” Fats

We need to have a certain amount of fat in our diet to be healthy and keep the body running functionally. The best fats to consume, whenever possible, are unsaturated fats though saturated fats from animals are fine too. Still, vegetable oil like canola, soy, and corn – when used for frying – should be avoided. Trans fats (hydrogenated oils) are best avoided altogether. Common culprits are usually shortening and margarine, microwavable popcorn, and a variety of frozen dinner meals and sweets. Trans fats is something that is completely manmade and is not found naturally in foods. The body determines that it is an unknown foreign substance and cannot break it down for use. It is likely that it can stimulate an immune reaction, and damage the body from within. Reading labels before buying food and questioning foods that do not should become a practice.

Alcohol

Alcohol is also something to think about if it is something you regularly take in your diet. You may or may not know that the liver is the one that has to do all the hard work at eliminating alcohol that is ingested.  Even though the liver does a fantastic job at detoxifying it, excessive intake of alcohol can ultimately disrupt normal liver function and possibly other organs which can lead to inflammation. It is best to abstain or limit intake of alcohol. 

The Swelling can be Managed

It can be hard to live with pain, more so when it feels as if it will never end. Making food diet and life practices can help decrease the level of inflammation you are experiencing. Applying anti-inflammatory medication to the area of discomfort can also decrease swelling. Baltic Essentials has a wide range of natural analgesic products, such as Amber for those suffering from joint, tooth, or muscle pain; autoimmune diseases and asthma caused by swelling due to an allergic reaction.