Baltic Essentials
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Conquer Disease with the Right Mindset
Heal the Mind, Heal the Body There is plenty of debate concerning willpower and the effect it has on disease. When sickness comes, it is hard to push away all the negative thoughts – in fact, the idea is completely unrealistic. Still, those who continue to remain as positive as they can through such an event (or any for that matter) seem to know how to cast those feelings to the side and enjoy all the good in their lives. These blissful thinkers tend to be in the healthiest of conditions as well. It may sound too good to be...
It’s Spring! Is Your Energy Keeping Up With You?
Spring Cleaning Ah, Spring -- that wonderful time of year when we get to shake off the cold winter months and marvel at the beauty of blossoming flowers. With weather is warming up, it means it’s time to get started on spring cleaning. It is finally the moment when we do the yard work, playing sports, and take care of general home maintenance before summer comes and it heats up. Deep cleaning is a rigorous task that most of us can agree require a tremendous amount of energy. Can your energy levels keep up with the hectic schedule you want to make?...
Teens Need Stress Relief Too!
What Causes Stress In Teens? Teens today face more pressure now than ever before. Just going to school and getting good grades isn’t enough anymore; they’re pressured to be highly involved in numerous sports and extra-curricular activities, volunteer activities and after-school jobs. They also are expected to get high scores on their ACTs and SATs to stand a better chance at getting into the college of their choice. Not to mention, teens can will stress simply from the changes, growth, and environment they are in physical changes due to puberty, budding romances, bullies, gossip). In the midst of all this, it can seem...