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5 Ways to Treat Pain Naturally

Abby Logiste

Looking beyond Medications for Pain Management

Let’s face it, even though we are more than willing to use prescribed or over-the-counter medications when we are dealing with pain, they may not always work as we expect them to. Another thing to consider is that a drug may be helpful for some, but it still may not work for everyone.  Other times, we may simply prefer not to use it, and instead go for a more natural alternative that can still provide us with the same effect. Additionally, more and more people are turning away from medications is because of how expensive purchasing the drugs can be. 

Natural Ways to Deal with Pain

There are several ways pain can be managed naturally beyond the typical suggestions of incorporating exercise, deep breathing exercises, and the like. Here are a list of options you can try out to help get rid of many types of pain.

  1. Take a Salt Bath: Soaking in warm water along with Epsom salt is a fantastic way to treat muscle aches, stiffness, and spasms. It is also a wonderful for people who are dealing with any form of arthritis. Soaking in the solution allows the tightened areas to relax where it ultimately provides a sense of relief and relaxation because of the magnesium it contains. It can also ease other forms of inflammation such as headaches, migraines, and asthma.

 

  1. Fish Oil: Known for being a great source of omega-3’s and overall heart health, fish oil also works well with healing the body because it of its anti-inflammatory properties that can help trreat common areas of discomfort such as neck and back pain. In order to feel these effects, it is recommended to consume at least 1200 mg of fish oil containing eicosapentaenoic and decosahexanoic acid. Although it does take a few weeks to feel the results, many people report no longer needing pain medications they once used or require less of it.

 

  1. Anti-inflammatory Spices: Inflammation plays a large role in regards to the appearance of pain, and occurs because the body is working to fight off something or has been injured. Herbs and spices have been used for hundreds of years and are renowned for their ability to reduce swelling.
                ** Tumeric – Curcumin is the most active substance found in turmeric. It is loaded with antioxidants to help protect the body from free radicals. The antioxidant and anti-inflammatory effects are extremely helpful for those suffering with osteoarthritis, gout, sciatic, various forms of cancers, psoriasis, heartburn, and stomach ulcers.
              ** Ginger – The tangy, spicy kick we know as ginger can be ingested or applied
topically for treating headaches and
arthritis. It is believed to be most helpful for individuals with joint or muscle pain due to the photochemicals it contains, which is responsible for stopping inflammation.
               ** Devil’s Claw – Yet another all-around natural pain reliever that has grown to be especially effective for those who have arthritis or muscle pain. While it is not as known in America, Devil’s Claw is a natural herb that has been approved as a non-prescription pain reliever in Germany. The remedy is often used as a replacement for NSIADS (non-steroidal anti-inflammatory drugs) such as Ibuprofen. It can reduce pain within a week without causing any negative side effects.
               ** Vitamin D: This fat-soluble vitamin is more important for the body than you may have imagined – deficient levels have been found to be related to a higher risk of contracting chronic pain and illnesses. Studies show that who are discovered to be low in Vitamin D require twice as much pain treatment medications than those with normal levels. Ensuring you get the proper dosage to restore your vitamin D levels and going outside more often to get sun exposure proves to be a vital fix in for people dealing with long-term pain.

Pure Resin: An Excellent Pain Reliever!

With a host of natural pain treatment options to choose from, people are turning to using them over using medications all of the time. Those looking to decrease or cure pain they are in should also consider trying Baltic Essentials Amber Necklaces. These handmade products are made from only the purest of Amber to ensure quality. Baltic Essentials Amber comes from fossilized resin with immense anti-inflammatory and analgesic properties capable of treating all sorts of pain issues not long after it is worn. The benefits are absorbed directly into the bloodstream where it helps heal tissue injury from within. The Amber Bracelets available also work as effectively in managing pain. These products come in an array of attractive styles and colors, but its true use, which is helping you treat pain naturally, is what you will take away from them.

 

 



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