The Emotional Stress That Comes with Acne

Ease Your Stress

November 14, 2018 3 min read

The Start of Stress

Stress is our ultimate enemy as it comes with a variety of problems when those are dealing with it for too long of a time. Although we may not think about it, stress is a normal response that releases hormones that the skin grows sensitive to when there is too much and causes breakouts. Just when you think you were already at your wits end because of a final, upcoming marriage, or any other crisis, your skin drives you further down the ditch. It isn't always easy to determine the reason for your breakouts, but once you do figure it out you have a higher chance at controlling it.  

What's Going on in Our Body During Stress?

A high level of stress causes excess inflammation to build up in our body and cause acne although oil production plays just as much of a role. Our body begins to secrete the hormone, cortisol, into the bloodstream when we are stressed. This does causes the blood vessels to dilate, increase blood flow, and therefore blood pressure. This is the beginning stages of the body preparing itself for a mechanism known as the "fight or flight" response. The problem is not stress itself, but chronic stress because cortisol continues to be released into the immune system where it works overtime without rest. This means that the skin, in particular, is prone to stress-induced acne. Stress also seems to have a negative relationship with the thyroids response to TSH, or thyroid stimulating hormone, causing low levels of thyroid levels. This complication invites a host of problems with possible inflammation being one of them.

Two Natural Options for Stress-Induced Acne

Even though there are a range of treatment options available for acne, it continues to be a struggle for millions of people around the world. Eating a healthy diet is not always enough; ensuring your face is cleansed morning with certain products and night is not always enough. This outcome can be extremely frustrating, but you still shouldn't throw in the white towel.

Sun Treatment for Acne

The sunlight is wonderful for our skin, and can surprisingly work wonders for stress-induced acne. It's probably not a surprise for most that we need at least 15 minutes of sunlight a day to allow our bodies to produce enough vitamin D that helps with calcium absorption. The benefit the sun has with acne is that it also plays a role in combating inflammation. The warm sun may also ease depression and decrease blood pressure. Keep in mind that when you are ready to soak in a bit of that sun not to add any sunblock during your fifteen minute session.

Baltic Essentials for Acne and Stress

By now, you are probably getting the idea that inflammation plays an large role in the development of acne. When inflammation can be reduced to eliminated in your body, you will notice a positive difference in the texture and appearance of your skin. Baltic Essentials Amber is an excellent option for stress-induced acne because of the anti-inflammatory properties it possesses. These benefits are not wasted as it heads directly into the blood once it is warmed on the skin. The redness and pain that may occur are also addressed when inflammation is treated. If you are dealing with stress on a regular basis, Baltic Essentials Lapis Lazuli can help you cope with and even eliminate your stress. The necklaces and bracelets are extremely potent and will last for months at a time after your purchase.


19" Hazelwood (For Heart Burn, Acid Reflux, Eczema) Polished Mixed With Black Onyx (adult ADHD, Anxiety, Stress) Necklace For Adult, Teenager

Adult Polished Or Raw Cherry & Purple Amethyst Baltic Amber Necklace 16 Or 18 Inch For Teen Or Adult (screw Clasp)

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